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Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique that stimulates the lymphatic system to help reduce puffiness, ease tension, boost circulation, and support the body’s natural detox process. It’s ideal for post-exercise recovery, sinus issues, and general wellbeing.
Who is this treatment for?
This treatment is ideal if you’re:
• Feeling bloated, puffy or sluggish
• Recovering from travel, illness or intense physical activity
• Experiencing sinus congestion or fluid retention
• Managing inflammation or poor circulation
• Seeking calm, stress relief and deep relaxation
• Looking for post-surgical support (non-lymphoedema related)
Choose your ideal session length:
• 30 Minutes – Focused MLD treatment for the face, neck or upper body. Great for sinus congestion, facial puffiness or relaxation.
• 60 Minutes – A full upper or lower body MLD session to help reduce swelling, boost circulation and ease tension.
• 90 Minutes – A comprehensive full-body MLD treatment covering front and back of the body. Ideal for detox, recovery and deep systemic support.
What are the benefits?
• Reduced swelling and water retention
• Boosted circulation and immune function
• Facial decongestion and sinus relief
• Improved sleep and reduced stress
• Deep relaxation and parasympathetic reset
• Support for recovery after exercise, illness or surgery
• Gentle aid for detox and lymphatic drainage
What techniques are used?
This treatment uses light, rhythmic movements following the structure of lymph flow. It is non-invasive, deeply relaxing, and works without oil.
Book your session today
Whether you’re recovering from travel, managing fluid retention, or simply need a calming reset – Manual Lymphatic Drainage is now available at Range and Restore Sports Massage in Archway. Book now to feel lighter, clearer, and more balanced.
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