Range and Restore Sports Massage, Holloway Road, London, UK
Massage FAQs – Range and Restore Sports Massage, Archway N19
Find helpful answers to our most common questions about sports, deep tissue, and relaxation massage at Range and Restore Sports Massage. Whether you’re new to massage, managing an injury, or just curious about booking, this page helps you feel confident and ready for your visit.
For your first visit, I strongly recommend booking either a 60- or 90-minute session. These longer sessions give us enough time to assess your posture, discuss your needs, and carry out targeted hands-on treatment. A 30-minute session may be suitable for returning clients or follow-up treatments but is often too short for new assessments.
Sports Massage is tailored to improve athletic performance, recovery, and injury prevention, while Deep Tissue Massage focuses on releasing tension and chronic tightness in deeper layers of muscle. Both techniques can be blended in a single session depending on your needs.
These therapies are effective for a wide range of issues, including back and neck pain, sciatica, plantar fasciitis, postural imbalances, muscle tightness, joint stiffness, running injuries, stress, and recovery from intense physical activity or injury.
Discomfort may occur during treatment if working through tight or scarred tissue, but it should always be manageable. I communicate throughout the session to ensure you’re comfortable. Some post-treatment soreness is normal and typically subsides within 24–48 hours.
Not at all. Sports Massage is beneficial for anyone experiencing muscular discomfort, stiffness from desk work, poor posture, or stress. It’s just as helpful for office workers, parents, and retirees as it is for runners or athletes.
Wear loose, comfortable clothing. For lower body treatment, shorts are ideal, and for upper body work, a sports bra or vest is fine. You’ll be professionally draped at all times and only the area being treated will be exposed.
This depends on your goals and lifestyle. Some people benefit from weekly treatments during intense training, while others may need monthly sessions for general maintenance or stress relief. I’ll provide personalised recommendations during your session.
Yes, Sports and Remedial Massage can assist with injury rehabilitation by reducing muscle tightness, improving mobility, supporting circulation, and addressing compensatory movement patterns. I adapt techniques to your stage of recovery.
Yes, but the treatment will be adapted. Soft tissue therapy can help manage pain, reduce tension, and support healing. If you have acute injuries, it’s best to wait 48–72 hours post-injury or seek medical clearance if unsure.
A Sports Massage Therapist focuses on performance and recovery. A Soft Tissue Remedial Therapist, like myself, is trained to assess and treat a broader range of musculoskeletal conditions, using advanced techniques to address dysfunction, reduce pain, and improve mobility.
You’ll receive a brief consultation, postural or movement assessment if needed, and a tailored massage combining deep tissue, sports techniques, soft tissue release, and aftercare advice. Longer sessions allow time to treat multiple areas or complex issues.
Absolutely. I work with many clients who suffer from tension caused by long hours at a desk. Massage can reduce tightness in the neck, shoulders, back, and hips, and help restore better movement patterns through corrective techniques.
At this time, I do not offer pregnancy massage. However, if you are in the postnatal phase, tailored treatments can help support recovery and reduce muscular discomfort from caring for your baby.
Yes, sports massage techniques are highly effective in reducing hamstring tightness, IT band restrictions, and lower body imbalances. Treatments include deep tissue work, stretching, and mobility support.
Yes, I incorporate myofascial release cupping, trigger point therapy, MET (Muscle Energy Techniques), STR (Soft Tissue Release), and neuromuscular techniques depending on what’s most effective for your needs.
Yes, massage reduces cortisol levels and promotes relaxation by stimulating the parasympathetic nervous system. This helps with sleep quality, anxiety, and overall mental well-being — especially when done regularly.
I’ll guide you during your consultation based on your symptoms and goals. You can choose Sports Massage, Deep Tissue, or a combination. I always tailor the session to deliver the most benefit for your specific needs.
Aftercare usually includes drinking plenty of water, light movement, avoiding strenuous activity for a few hours, and applying ice or heat if necessary. I’ll provide personalised guidance at the end of your session.
Yes. I frequently treat shoulder issues related to posture, overuse, and injury. Techniques may include trigger point release, deep tissue massage, and mobilisation to help restore full function and comfort.
Currently, treatments are not covered by NHS or private insurance. However, many clients use massage as part of their personal wellness investment. A receipt can be provided for workplace health reimbursements if applicable.
Yes, I regularly work with runners to support training, manage conditions like Achilles tendinopathy or plantar fasciitis, and improve mobility. Pre- and post-race sessions are also available during marathon season.
Yes, treatments target the muscles, fascia, and joints that limit movement. I use soft tissue techniques and assisted stretching to increase flexibility, reduce stiffness, and enhance range of motion.
Yes, if you’re simply looking to unwind, I also offer a calming relaxation massage option. It focuses on reducing tension, calming the nervous system, and promoting mental well-being — without deeper pressure.
My clinic is based at Energie Wellness Centre, 539 Holloway Road, London, N19 4BT. You can book directly via my website: www.rangeandrestore.co.uk/book
As a Level 5 Qualified BTEC Sports Massage and Soft Tissue Remedial Therapist, I combine clinical knowledge with hands-on experience. All treatments are tailored, professional, and focused on real results — whether it’s pain relief, recovery, or performance support.
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