Compression Therapy · Archway London

Normatec Full Body Compression Therapy in Archway, North London

Hyperice Normatec 3 Full Body. Pneumatic compression for the legs, hips and arms. Built for recovery between training sessions, after races, or after a long week on your feet.

Coming Soon · Opening at Range and Restore

Who is this for?

Compression therapy is a strong fit if you're:

A runner recovering from a long run, race or training block
A gym-goer the day after heavy leg work
On your feet all day for work and looking for proper recovery time
Recovering from minor injuries (with approval from Carlos)
Looking to reduce that heavy, fatigued feeling in your legs
Pairing recovery with regular sports massage

Choose your session

30 Minutes – Legs

Targeted recovery for the lower body. Ideal after running, leg sessions or long days on your feet.

30 Minutes – Full Body

Legs plus hips and arms in one session. Best for upper-body training days or full-body recovery.

45 Minutes – Full Body

Longer session covering all attachments at a slower pace. Best after races, big training blocks or full-on weeks.

Pricing announced at launch.

What people use it for

Improved circulation in the legs and arms
Quicker perceived recovery between sessions
Reduced delayed-onset muscle soreness (DOMS)
A break from being on your feet, with proper time to relax
Support alongside regular sports massage
A simple recovery routine you can fit into your week

How it works

The Normatec system uses pneumatic compression. Air pumps into a series of chambers built into the boots and attachments, which inflate in a controlled wave from your feet up towards your hips, or from your hands up towards your shoulders.

That rhythmic squeeze-and-release pattern supports blood flow and helps move fluid through the limbs, which is the bit that makes legs feel lighter afterwards. Pressure levels are adjustable, so you can run it firmer if you want a more intense session or lighter if you prefer a gentler recovery.

It's a recovery tool. Useful, well-tested, and a proper addition to a recovery routine. It doesn't replace hands-on treatment when you actually need it, but it works well alongside.

What to expect on your first visit

Wear loose, comfortable kit. Leggings, joggers, shorts and a t-shirt all work
Carlos fits the attachments and walks you through the controls
Sit back or lie down, the system runs through its programme
You can adjust pressure or pause at any point
Most people find it genuinely relaxing, plenty of clients close their eyes for the session
Optional: combine with a sauna session or a sports massage in the same visit

Safety and contraindications

Compression therapy isn't suitable in some circumstances. Please check with your GP first if any of the following apply:

DVT or a history of blood clots
Recent surgery in the area being treated
Vascular conditions
Pregnancy
Open wounds, skin infections or active inflammation in the area
Severe heart conditions or recent cardiac events

Note: Normatec compression isn't the same as Manual Lymphatic Drainage. If you're recovering from surgery or managing lymphoedema, see Carlos's MLD page for the right service.

Pair your compression session with

Sports & Deep Tissue Massage

Compression first to flush, then hands-on work to release tighter areas. A solid combo for runners.

Recovery Packages

Save when you combine compression, sauna and massage as one visit.

Common questions

What does compression therapy actually feel like?

You sit or lie back, the boots and attachments are fitted, and the system inflates in waves from your feet upwards. Most people describe it as a firm, rhythmic squeeze that feels surprisingly relaxing. Pressure is fully adjustable, so if it feels too much we dial it down.

Is this the same as lymphatic drainage massage?

No. Pneumatic compression supports circulation and recovery, but it isn't the same as Manual Lymphatic Drainage. MLD is a hands-on technique used for post-surgery recovery, lymphoedema and clinical cases. If you need MLD, that's a separate service with Carlos. The Normatec is a recovery tool, not a clinical lymphatic treatment.

How long is a session?

Most sessions are 30 minutes for legs only or 30 to 45 minutes for full body. Carlos will help you pick what suits you depending on what you're recovering from.

Do I need to undress?

No. You can wear loose, comfortable kit (leggings, joggers, shorts and a t-shirt all work fine). The attachments go over your clothes.

Is it safe for everyone?

Pneumatic compression isn't suitable in some circumstances, including DVT or a history of blood clots, recent surgery, vascular conditions, pregnancy, or open wounds in the area being treated. If anything on that list applies, please check with your GP first and let Carlos know before you book.

Compression sessions opening soon at Range and Restore

The new Recovery Suite is being built right now. Sauna, compression and full recovery sessions launching soon in Archway, North London.