Normatec Full Body Compression Therapy in Archway, North London

Who is this for?

Compression therapy is a strong fit if you're:

• A runner recovering from a long run, race or training block
• A gym-goer the day after heavy leg work
• On your feet all day for work and looking for proper recovery time
• Recovering from minor injuries (with approval from your therapist)
• Looking to reduce that heavy, fatigued feeling in your legs
• Pairing recovery with regular sports massage

How to book it

The Normatec is only available as part of our Sports Massage + Normatec package. There is no standalone Normatec session, and it is not part of a sauna session.

Looking for the sauna? Private Infrared Hybrid Sauna sessions are £19 for 60 minutes, and don't include the Normatec.

What people use it for

• Improved circulation in the legs and arms
• Quicker perceived recovery between sessions
• Reduced delayed-onset muscle soreness (DOMS)
• A break from being on your feet, with proper time to relax
• Support alongside regular sports massage
• A simple recovery routine you can fit into your week

How it works

Normatec recovery boots use pneumatic compression. Air pumps into a series of chambers built into the compression boots and attachments, which inflate in a controlled wave from your feet up towards your hips, or from your hands up towards your shoulders.

That rhythmic squeeze-and-release pattern is designed to support blood flow, and many people say their legs feel lighter afterwards. Pressure levels are adjustable, so you can run it firmer if you want a more intense session or lighter if you prefer a gentler recovery.

It's a recovery tool. Useful, well-tested, and a proper addition to a recovery routine. It doesn't replace hands-on treatment when you actually need it, but it works well alongside.

What to expect on your first visit

• Wear loose, comfortable kit. Leggings, joggers, shorts and a t-shirt all work
• Your therapist fits the attachments and walks you through the controls
• Sit back or lie down, the system runs through its programme
• You can adjust pressure or pause at any point
• Most people find it genuinely relaxing, plenty of clients close their eyes for the session
• Your 60-minute sports massage comes first, then 30 minutes on the Normatec

Safety and contraindications

Compression therapy isn't suitable in some circumstances. Please check with your GP first if any of the following apply:

• DVT or a history of blood clots
• Recent surgery in the area being treated
• Vascular conditions
• Pregnancy
• Open wounds, skin infections or active inflammation in the area
• Severe heart conditions or recent cardiac events

Note: Normatec compression isn't the same as Manual Lymphatic Drainage. If you're recovering from surgery or managing lymphoedema, see our MLD page for the right service.

Other ways to recover

Common questions