Recovery Sessions · Archway London

Recovery Sessions in Archway, North London

Private sauna Recovery Suite sessions from £35, or combined sports massage and sauna recovery packages from £85. Built around how you want to recover.

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Two ways to use the Recovery Suite

The Recovery Suite is built around two levels of session, so you can pick whatever fits the day. A private sauna session if you just want a quiet reset with the suite to yourself, or a combined package that pairs sports massage with sauna recovery in one visit.

Every session is private. You get the whole suite to yourself, including the hybrid infrared and traditional sauna and the Hyperice Normatec 3 Full Body recovery system.

Section 01

Private Sauna Sessions

The simplest way in. Private use of the Recovery Suite and its infrared and traditional hybrid sauna. Ideal for new clients dipping into the suite or regulars who want a session between training.

Private Sauna Recovery Suite Experience – 45 Minutes

£35

45 min · private use of the Recovery Suite

A focused infrared and traditional hybrid sauna session with the suite to yourself. The simplest entry point into the Recovery Suite.

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Private Sauna Recovery Suite Experience – 60 Minutes

£45

60 min · private use of the Recovery Suite

The full-hour version. More time to settle in, switch between traditional and infrared heat, and properly switch off.

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Section 02

Sports Massage + Sauna Recovery Packages

The deeper recovery. Combine the suite with the hands-on sports and soft tissue therapy Range and Restore is known for, booked as one appointment at one price.

Sports Massage (30 min) + Sauna Recovery (45 min)

£85

30 min sports massage + 45 min sauna recovery

75 minutes total

Targeted hands-on work on the area that needs it, then a full 45 minutes in the Recovery Suite. Ideal for a focused problem area plus proper recovery time.

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Best Value

Sports Massage (60 min) + Sauna Recovery (30 min)

£110

60 min sports massage + 30 min sauna recovery

90 minutes total

A full-hour sports massage followed by heat in the Recovery Suite. The deeper option after races, big training blocks or busy weeks.

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Why book a combined package?

Massage and heat work better together. Hands-on work releases the tissue, then time in the sauna keeps circulation up and gives your body proper time to settle before you head back out. The whole visit runs as one appointment, so the sequencing and timing are handled for you.

Packaging also keeps the maths simple. Each package is priced as one session, which costs less than booking the parts separately and means you only block out one slot in your diary.

What to expect on the day

Arrive 10 minutes early so we can get you settled in
The suite is private to you for your session. Towels and chilled water provided
Hands-on sports massage if your package includes it
Sauna time in the hybrid infrared and traditional cabin, with the Normatec recovery system available in the suite
Cool down, rehydrate and chat to Carlos about anything you noticed during the session
Pay one price at checkout, no need to manage multiple bookings

Already on a massage bundle?

Bundle clients can add a sauna session to any standalone massage at clinic pricing. Just speak to Carlos at the start of your next appointment and he'll add it on for you. See the Massage Bundles page for current bundle options.

Common questions

Can I book just a sauna session on its own?

Yes. The private sauna sessions are a core part of the Recovery Suite. Book a 45 minute session for £35 or a 60 minute session for £45 without committing to a longer combined visit. They're the easiest entry point into the suite.

Do I have to add a massage to use the Recovery Suite?

No. Plenty of people use the suite for recovery only. The massage packages are there for clients who want to combine recovery with hands-on therapy in one visit.

Why book a package instead of booking massage and sauna separately?

Two reasons. First, the whole visit runs as one appointment, so the sequencing and timing are handled for you. Second, packages are priced as one session, which works out cheaper than booking each part on its own.

How much total time should I block out?

Each session shows the total. Add 10 to 15 minutes either side for arrival, settling in and the cool-down before you head off. The 90 minute package is around two hours door to door.

Can I customise a session or package?

Yes. If a particular combination doesn't fit, give Carlos a call and he'll set it up manually. The listed sessions just exist to make booking easy for the most common combinations.

Do massage bundle clients get a discount on packages?

Bundles cover the massage element. If you're a bundle client, you can add a sauna session to your existing massage at standalone pricing. Speak to Carlos at the clinic and he'll sort it for you.

Recovery Sessions now open at Range and Restore

The Recovery Suite is open in Archway, North London. Private sauna sessions from £35 and sports massage packages from £85, available to book now.