Recovery Sessions · Archway London
Recovery Sessions in Archway, North London
Pay as you go Infrared & Traditional Hybrid Sauna from £19, sports massage recovery packages from £85, and Restore+ monthly memberships. Built around how you want to recover.
Two ways to recover
Use the Recovery Suite pay as you go, or join a Restore+ membership if recovery is part of your routine. Every session is private, with the whole suite to yourself, including the hybrid infrared and traditional sauna and the Hyperice Normatec 3 Full Body recovery system.
Pay as you go covers standalone sauna sessions and combined sports massage packages. Restore+ memberships give you regular sauna access or Signature Treatments every month at a saving.
Single sessions and recovery packages
No commitment. Book a private sauna session on its own, or combine sports massage with sauna or Normatec compression in one appointment.
Infrared & Traditional Hybrid Sauna
The simplest way in. Private use of the Recovery Suite and its Full Spectrum Infrared Hybrid Sauna, combining full spectrum infrared and traditional heat. Ideal for new clients dipping into the suite or regulars who want a session between training.
Infrared & Traditional Hybrid Sauna – 45 Minutes
£19
45 min · private use of the Recovery Suite
A private 45 minutes in the Full Spectrum Infrared Hybrid Sauna, with the suite to yourself. The easiest way to fit recovery in around training or a busy week.
Massage + Recovery Packages
The deeper recovery. Combine the suite with the hands-on sports and soft tissue therapy Range and Restore is known for, booked as one appointment at one price. Finish with heat in the sauna or compression on the Normatec.
Sports Massage + Sauna Recovery
£85
30 min sports massage + 45 min sauna
75 minutes total
Targeted hands-on work on the area that needs it, then a full 45 minutes in the sauna. Ideal for a focused problem area plus proper recovery time.
Sports Massage + Sauna Recovery
£90
60 min sports massage + 30 min sauna
90 minutes total
A full-hour sports massage followed by heat in the Recovery Suite. The deeper option after races, big training blocks or busy weeks.
Sports Massage + Normatec Compression
£110
60 min sports massage + 30 min Normatec
90 minutes total
A full-hour sports massage followed by 30 minutes on the Hyperice Normatec 3 Full Body system. Hands-on release, then pneumatic compression to flush the legs.
Restore+ Infrared Sauna Memberships
Monthly sauna access for anyone who wants recovery to be a habit rather than a one-off. Every session is a private 45 minutes in the Infrared & Traditional Hybrid Sauna.
Restore+ Infrared Sauna Essential
£49/month
4 × 45-minute Infrared & Traditional Hybrid Sauna sessions
Ideal for reducing muscle tension, easing aches and pains, improving recovery and supporting your overall wellbeing.
Restore+ Infrared Sauna Plus
£79/month
8 × 45-minute Infrared & Traditional Hybrid Sauna sessions
Perfect for regular recovery, improving circulation and helping your body perform at its best.
Restore+ Infrared Sauna Unlimited
£119/month
Unlimited 45-minute Infrared & Traditional Hybrid Sauna sessions
The ultimate recovery membership for those who want unlimited access to relax, recover and recharge whenever you need.
Restore+ Signature Treatment Memberships
Regular hands-on treatment every month, at a saving on the usual price. Designed to reduce pain, improve mobility, speed up recovery and keep you performing at your best.
Restore+ Signature Treatment Essential
£70/month
1 × 60-minute Signature Treatment every month
Ideal for regular maintenance, reducing pain and stiffness, improving mobility and preventing small problems becoming bigger ones.
Restore+ Signature Treatment Plus
£100/month
1 × 90-minute Signature Treatment every month
Perfect for persistent aches and pains, active lifestyles, more comprehensive treatment and faster recovery.
Restore+ Signature Treatment Elite
£179/month
2 × 90-minute Signature Treatments every month
The ultimate membership for long-term pain management, peak physical performance, consistent recovery and feeling and moving your best.
What is a Signature Treatment?
Every Signature Treatment is tailored entirely to you. Rather than choosing a specific massage technique, you book the appointment length, and your Sports & Soft Tissue Remedial Therapist will listen, assess and personalise your treatment using the most appropriate combination of advanced massage and soft tissue techniques to relieve pain, improve movement and support your recovery.
How to join a membership
To join a Restore+ membership, please call or email us. Memberships are set up personally and are not currently available to purchase online.
Why book a combined package?
Massage and recovery work better together. Hands-on work releases the tissue, then time in the sauna or on the Normatec keeps circulation up and gives your body proper time to settle before you head back out. The whole visit runs as one appointment, so the sequencing and timing are handled for you.
Packaging also keeps the maths simple. Each package is priced as one session, which costs less than booking the parts separately and means you only block out one slot in your diary.
What to expect on the day
- Arrive 10 minutes early so we can get you settled in
- The suite is private to you for your session. Fresh towels, chilled water and a Bluetooth speaker provided
- Hands-on sports massage if your package includes it
- Sauna time in the hybrid infrared and traditional cabin, or compression on the Normatec recovery system
- Cool down, rehydrate and chat to your therapist about anything you noticed during the session
- Pay one price at checkout, no need to manage multiple bookings
Already on a massage bundle?
Bundle clients can add a sauna session to any standalone massage at pay as you go pricing. Just speak to your therapist at the start of your next appointment and they'll add it on for you. See the Massage Bundles page for current bundle options.
Common questions
Can I book just a sauna session on its own?
What's the difference between the massage and sauna package and the massage and Normatec package?
How do the Restore+ memberships work?
Why book a package instead of booking massage and sauna separately?
How much total time should I block out?
Can I customise a session or package?
Recovery Sessions at Range and Restore
The Recovery Suite is open in Archway, North London. Private Infrared & Traditional Hybrid Sauna sessions from £19, and sports massage recovery packages from £85. Available to book now, with Restore+ memberships available on request.
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