Recovery Sessions · Archway London
Recovery Sessions in Archway, North London
Standalone single sessions, recovery combos without massage, or full recovery packages with sports massage. Built around how you want to recover.
Three ways to use the Recovery Suite
The Recovery Suite is built around three levels of session, so you can pick whatever fits the day. A simple single session if you just want a quick reset. A combined recovery session without massage if you want a complete recovery experience on its own. Or a full recovery package paired with sports massage if you want everything in one visit.
Single sessions and combos are first-class options, not just stepping stones to the bigger packages. Some clients will only ever use the standalone recovery side, others will combine it with massage. Both work.
Single Sessions
The simplest way in. A single piece of kit, a single decision. Ideal for new clients dipping into the Recovery Suite or regulars who just want a quick session between training.
Sauna Session
30 or 45 min · solo or two person
A focused infrared and traditional hybrid sauna session. The simplest entry point into the Recovery Suite.
Pricing announced at launch.
Compression Session
30 or 45 min · legs only or full body
Hyperice Normatec 3 Full Body. Pneumatic compression for the legs, hips and arms.
Pricing announced at launch.
Recovery Combos
A complete recovery session without the massage. Ideal for between-massage maintenance, post-event recovery, or anyone who wants the full Recovery Suite experience on its own.
Sauna + Compression
30 min sauna → 30 min Normatec
Around 60 minutes total
A complete recovery session without the massage. Ideal between standalone massage sessions or for clients who want a quiet hour to reset.
Pricing announced at launch.
Recovery + Sports Massage
The deeper recovery. Combine the suite with the hands-on sports and soft tissue therapy Range and Restore is known for. Sequencing is built in: heat first, then compression, then massage.
Sauna + Sports Massage
30 min sauna → 60 min massage
Around 90 minutes total
Heat the muscles first, then hands-on work. A solid combo for general recovery, tightness or stress that has built up over the week.
Pricing announced at launch.
Compression + Sports Massage
30 min Normatec → 60 min massage
Around 90 minutes total
Flush the legs first, then targeted soft tissue work. A favourite for runners and anyone after a hard leg session.
Pricing announced at launch.
Full Recovery Session
30 min sauna → 30 min Normatec → 60 min massage
Around 2 hours total
The full sequence. Heat, compression, hands-on work, all in one visit. Ideal after races, big training blocks, busy weeks or long flights.
Pricing announced at launch.
Why book a combined session?
Sequencing makes a difference. Going from heat into compression into hands-on work means each step builds on the last. Your tissues are warm, circulation is up, and by the time the massage starts your body is in a much better state to receive it.
Packaging also keeps the maths simple. Each combo will be priced as one session, which costs less than booking the parts separately and means you only block out one slot in your diary.
What to expect on the day
- Arrive 10 minutes early so we can get you settled in
- Sauna first if your session includes it. Towels and water provided
- Compression next if your session includes it, sat or laid back with the boots and attachments fitted
- Hands-on sports massage to finish if your session includes it
- Cool down, rehydrate and chat to Carlos about anything you noticed during the session
- Pay one price at checkout, no need to manage multiple bookings
Already on a massage bundle?
Bundle clients can add sauna or compression to any standalone massage at clinic pricing. Just speak to Carlos at the start of your next appointment and he'll add it on for you. See the Massage Bundles page for current bundle options.
Common questions
Can I book just a sauna or just a Normatec session on its own?
Do I have to add a massage to use the Recovery Suite?
Why combine sessions instead of booking them separately?
How much total time should I block out?
Can I customise a session or package?
Do massage bundle clients get a discount on packages?
Recovery Sessions opening soon at Range and Restore
The new Recovery Suite is being built right now. Single sessions, recovery combos and full recovery packages launching soon in Archway, North London.