Infrared Sauna · Archway London

Infrared & Traditional Hybrid Sauna in Archway, North London

A premium two person Vidalux hybrid cabin offering both traditional sauna heat and full spectrum infrared. Recovery, circulation, proper switch-off time, all in one quiet space.

Coming Soon · Opening at Range and Restore

Who is this for?

The sauna suits a wide range of people. It's a good fit if you're:

A runner or gym-goer recovering between sessions
Living with chronic muscular tightness or stiffness
A desk worker who needs to properly switch off
Looking to support sleep quality and relaxation
Curious about heat exposure as a regular health practice
Recovering from a hard week, a race, or a long training block

Choose your session

30 Minutes – Solo

A focused recovery session for one. Ideal if you're fitting it in around training, work or a busy week.

45 Minutes – Solo

A longer session for proper switch-off time. Recommended for evenings or rest days when you want to settle in.

30 or 45 Min – Two Person

Bring a partner, friend or training mate. The cabin comfortably fits two and pricing reflects shared use.

Pricing announced at launch.

What people use it for

Muscle recovery between training sessions
Improved circulation
Better perceived sleep quality
Time to relax and switch off properly
A regular wellness habit close to home
Support alongside cold exposure or other recovery practices

Many users report these benefits with regular use, but everyone responds differently. Use the sauna as part of a balanced lifestyle rather than a fix on its own.

Traditional vs full spectrum infrared

Traditional sauna

Heats the air around you to a high temperature. Classic Finnish-style experience, deep sweat, intense heat. Great if you like the feeling of being properly enveloped in heat.

Full spectrum infrared

Uses light waves to warm your body directly. Air stays cooler so it's easier to breathe, but you still get a proper sweat. Suits people who find traditional saunas a bit too intense.

The Vidalux is a hybrid cabin, so you can use either mode or combine both depending on how you want the session to feel.

What to expect on your first visit

Arrive 5 minutes early to settle in
Towels and water are provided
Carlos will run you through the controls and answer any questions
Take your time during the session, you can step out and back in if you need to
Cool down and rehydrate properly before you leave
Optional: combine with a Normatec compression session or a sports massage in the same visit

Safety and contraindications

Heat exposure isn't suitable for everyone. Please check with your GP first if any of the following apply:

Pregnancy
Heart conditions or recent cardiac events
Low or high blood pressure
Medication that affects how you regulate heat
Recent surgery or open wounds
Acute illness, fever, or infection

If in doubt, ask Carlos before booking. We'd rather have a quick chat first than risk a session that doesn't suit you.

Pair your sauna session with

Sports & Deep Tissue Massage

Add hands-on work after your sauna. Heat first, then targeted soft tissue therapy.

Recovery Packages

Save when you combine sauna, compression and massage as one visit.

Common questions

What is the difference between traditional and infrared heat?

Traditional saunas heat the air around you, which then warms your body. Infrared saunas use light waves to warm your body directly, so the air stays cooler while you still get a deep, sweat-inducing heat. The Vidalux gives you both options in one cabin, so you can switch depending on what you fancy on the day.

How long is a typical session?

Most clients book 30 or 45 minutes. 30 is plenty if it's your first time or you're fitting it in around training. 45 gives you more time to settle in, especially if you're using it as a switch-off rather than a quick recovery session.

Can I bring someone with me?

Yes. The cabin is built for two people. Book the two person option at checkout and you can share the session with a partner, friend or training mate.

What should I wear?

Whatever you're comfortable in. Most people use a swimsuit or a towel. Towels are provided.

Is the sauna safe if I have a health condition?

Heat exposure isn't suitable for everyone. If you're pregnant, have a heart condition, low or high blood pressure, are on medication that affects how you regulate heat, or you're unsure for any reason, please check with your GP first and let Carlos know before you book.

Sauna sessions opening soon at Range and Restore

The new Recovery Suite is being built right now. Sauna, compression and full recovery sessions launching soon in Archway, North London.