Extend your recovery

£10usually £19· 45 min sauna after any massage · ask on the day

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Infrared Sauna · Archway · North London

Infrared Sauna in Archway, North London for Recovery, Pain Relief & Mobility

Ease muscle soreness, reduce stiffness and support pain relief and mobility in our private Infrared Hybrid Sauna in Archway, North London. A two person Vidalux cabin with full spectrum infrared and traditional heat, built for recovery and proper switch-off time.

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Inside the sauna room

The two person Vidalux infrared hybrid sauna in the private Recovery Suite at Range and Restore, Archway, North London, heaters glowing red
Inside the private infrared sauna at Range and Restore, Archway: red light heaters, timber bench and a bath mat ready at the door
The private sauna room at Range and Restore, Archway, with the infrared sauna, a shower and a lit full length mirror
The private shower in the sauna Recovery Suite at Range and Restore, Archway, North London

Who is this for?

The sauna suits a wide range of people. It's a good fit if you're:

  • A runner or gym-goer recovering between sessions
  • Living with chronic muscular tightness or stiffness
  • A desk worker who needs to properly switch off
  • Looking to support sleep quality and relaxation
  • Curious about heat exposure as a regular health practice
  • Recovering from a hard week, a race, or a long training block

Your private Infrared Hybrid Sauna

Experience the benefits of our private Full Spectrum Infrared Hybrid Sauna at Range and Restore Sports Massage in Archway, North London. Our premium infrared sauna combines advanced full spectrum infrared technology with a traditional sauna experience to help you relax, recover and recharge in complete privacy. The Recovery Room now includes its own private shower, so you can cool off and freshen up without leaving the room.

Infrared & Traditional Hybrid Sauna · Pay As You Go

£19

60-minute private session, up to two people

Having a massage with us? Ask on the day for a 60-minute sauna straight after it for £10 (usually £19).

Every session includes

  • Exclusive use of our private, air-conditioned Recovery Room
  • A private shower in the room
  • Fresh towels
  • Chilled drinking water
  • A Bluetooth speaker for your own music or podcast
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Whether you're an athlete looking to speed up recovery, someone managing everyday aches and pains, or simply seeking time to relax, our Full Spectrum Infrared Hybrid Sauna offers a premium wellness experience in a calm and comfortable environment.

Every session is private, with the Recovery Suite to yourself. Prefer regular access? Ask about our Restore+ Infrared Sauna memberships, from £49 a month.

Muscle recovery, pain relief and better mobility

  • Muscle recovery between training sessions
  • Easing aches, stiffness and supporting mobility
  • Pain relief and tension release
  • Improved circulation
  • Better perceived sleep quality
  • Time to relax and properly switch off

Many users report these benefits with regular use, but everyone responds differently. Use the sauna as part of a balanced lifestyle rather than a fix on its own.

Traditional vs full spectrum infrared

Traditional sauna

Heats the air around you to a high temperature. Classic Finnish-style experience, deep sweat, intense heat. Great if you like the feeling of being properly enveloped in heat.

Full spectrum infrared

Uses light waves to warm your body directly. Air stays cooler so it's easier to breathe, but you still get a proper sweat. Suits people who find traditional saunas a bit too intense.

The Vidalux is a hybrid cabin, so you can use either mode or combine both depending on how you want the session to feel.

What to expect on your first visit

  • Arrive 10 minutes early to settle in
  • Towels and water are provided
  • Your therapist will run you through the controls and answer any questions
  • Take your time during the session, you can step out and back in if you need to
  • Cool down and rehydrate properly before you leave
  • Having a massage too? Use the sauna straight after it, and ask on the day for the £10 sauna offer

Safety and contraindications

Heat exposure isn't suitable for everyone. Please check with your GP first if any of the following apply:

  • Pregnancy
  • Heart conditions or recent cardiac events
  • Low or high blood pressure
  • Medication that affects how you regulate heat
  • Recent surgery or open wounds
  • Acute illness, fever, or infection

If in doubt, ask us before booking. We'd rather have a quick chat first than risk a session that doesn't suit you.

Pair your sauna session with

Sports & Deep Tissue Massage

Targeted hands-on work first, then the sauna straight after it. Ask on the day for a 60-minute sauna for £10.

Recovery Packages

Sports massage followed by time in the sauna. Packages from £85.

Common questions

What is the difference between traditional and infrared heat?
Traditional saunas heat the air around you, which then warms your body. Infrared saunas use light waves to warm your body directly, so the air stays cooler while you still get a deep, sweat-inducing heat. The Vidalux gives you both options in one cabin, so you can switch depending on what you fancy on the day.
How long is a typical session?
Sessions are a private 60 minutes for £19 (per session, not per person). The full hour gives you plenty of time to settle in, switch between traditional and infrared heat, and properly switch off.
Can I bring someone with me?
Yes. The cabin is built for two people and every session is private, so you're welcome to share your session with a partner, friend or training mate. The price is per session, not per person. Just mention it when you book.
What should I wear?
Whatever you're comfortable in. Most people use a swimsuit or a towel. Towels are provided.
Is the sauna safe if I have a health condition?
Heat exposure isn't suitable for everyone. If you're pregnant, have a heart condition, low or high blood pressure, are on medication that affects how you regulate heat, or you're unsure for any reason, please check with your GP first and let your therapist know before you book.

Infrared sauna recovery in Archway, North London

Private 60-minute Infrared & Traditional Hybrid Sauna sessions for £19 for one or two people, and sports massage + sauna packages from £85.

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Related

→ Normatec Compression Therapy→ Recovery Packages and Combos