Sports Massage · Archway London
Sports & Deep Tissue Massage in Archway, London for Pain Relief & Faster Recovery
Struggling with back, neck or muscle pain? Targeted treatment designed to relieve tension, restore mobility and help you move and feel better from your very first session.
Who is this treatment for?
If you're dealing with:
- Tight, sore or fatigued muscles
- Training-related injuries or recovery needs
- Reduced flexibility or restricted mobility
- Back, neck or shoulder tension from activity or work
- Post-event soreness or muscle fatigue
- Stress-related muscular tightness
This treatment offers effective relief, whether you're training, recovering, or simply looking to restore balance.
Choose your ideal session length
30 Minutes – £50
Focused treatment for a single area (e.g. calves, hamstrings, shoulders). Ideal for quick recovery or tension release.
60 Minutes – £75
In-depth session for one or two areas. Great for targeted injury support, recovery, and restoring mobility.
90 Minutes – £110
Full-body or multi-area treatment. Best for athletes, runners, or anyone managing ongoing tension and needing comprehensive care.
What are the benefits?
- Relieves muscle tension and stiffness
- Improves circulation and recovery
- Enhances range of motion and flexibility
- Reduces post-event soreness and fatigue
- Supports rehabilitation from injury
- Improves posture and body alignment
- Promotes long-term muscular health
What techniques are used?
Each session is tailored to your needs and may include:
- Deep tissue massage techniques
- Sports-specific massage therapy
- Remedial massage and soft tissue therapy
- Myofascial release
- Soft tissue mobilisation
- Assisted stretching and mobilisation
- Trigger point therapy
Common questions
How much does deep tissue sports massage cost in Archway?
A 30-minute targeted session is £50, a 60-minute treatment is £75, and a 90-minute full-body or multi-area session is £110. All prices include the initial assessment.
Will sports massage hurt?
Sports massage works deeper than relaxation massage, so you may feel firm pressure and some discomfort when tense or restricted areas are addressed. The pressure is always adjusted to your tolerance — discomfort should be productive, never sharp pain.
How often should I book sports massage?
For an active injury or acute pain, weekly or fortnightly sessions are usually recommended for 3-4 weeks, then spaced out as you improve. For training maintenance or chronic tension, monthly sessions are typical. Your therapist will advise after your first assessment.
What's the difference between sports massage and deep tissue massage?
Deep tissue refers to the pressure and target depth — slow, sustained strokes reaching the deeper layers of muscle and fascia. Sports massage is a wider clinical approach that uses deep tissue work alongside techniques like trigger point therapy, MET and soft tissue release, applied based on assessment.
Do I need to book an assessment separately?
No. Every session at Range and Restore includes a brief assessment at the start so the treatment is tailored to your presentation that day. You only book the treatment length you need.
Ready to clear that muscle tightness or injury?
Assessment-led sports massage in Archway, North London. Whether you are training, recovering, or managing daily muscular stress, this treatment is designed to support your performance and recovery.
Book Today