Question 1

What treatment length should I book for my first session?

Accepted Answer

For a first visit we recommend 60 or 90 minutes. That gives your therapist time to assess your posture, talk through your needs and carry out targeted hands-on treatment. A 30-minute session suits returning clients and follow-ups but is often too short for a first assessment.

Question 2

What's the difference between Sports Massage and Deep Tissue Massage?

Accepted Answer

Sports Massage is tailored to performance, recovery and injury prevention, while Deep Tissue Massage focuses on releasing tension and chronic tightness in deeper layers of muscle. Your therapist can blend both in one session depending on your needs.

Question 3

What issues can Sports Massage and Soft Tissue Therapy help with?

Accepted Answer

Many clients come to us with back and neck pain, sciatica, plantar fasciitis, postural imbalances, muscle tightness, joint stiffness, running injuries, stress, or recovery from hard training or injury.

Question 4

How do I book?

Accepted Answer

Book online any time through our booking system, Jane, where you can pick your treatment, therapist and time. You can also call us or message us on WhatsApp using the buttons on any page.

Question 5

How much does a massage cost?

Accepted Answer

Sports & Deep Tissue Massage is £50 for 30 minutes, £75 for 60 minutes and £110 for 90 minutes. Most of our other massages start at £75 for 60 minutes, and Cupping + Sports Massage starts at £85. See every treatment and price on our services page.

Question 6

What is your cancellation policy?

Accepted Answer

We need at least 24 hours' notice to cancel or reschedule. Cancellations with less than 24 hours' notice may be charged at the full session rate, and missed appointments without notice are charged at the full session rate. If you arrive late, your session may be shorter and the full fee still applies.

Question 7

What should I wear to my massage appointment?

Accepted Answer

Wear loose, comfortable clothing. For lower body treatment, shorts are ideal, and for upper body work, a sports bra or vest is fine. You'll be professionally draped at all times and only the area being treated will be exposed.

Question 8

Can I book the sauna on its own?

Accepted Answer

Yes. A private sauna session in our Recovery Suite is £19 for 60 minutes. The suite is yours for the session, for up to two people, and the price is per session. It is sauna only: Normatec compression comes only with the Sports Massage + Normatec package.

Question 9

Is Sports Massage supposed to hurt? Will I be sore afterwards?

Accepted Answer

You may feel some discomfort when your therapist works through tight or scarred tissue, but it should always be manageable. Your therapist will check in with you throughout so you stay comfortable. Some soreness afterwards is normal and usually eases within 24 to 48 hours.

Question 10

Do I need to be an athlete to benefit from Sports Massage?

Accepted Answer

Not at all. Sports Massage can help anyone with muscular discomfort, stiffness from desk work, poor posture or stress. It's just as useful for office workers, parents and retirees as it is for runners.

Question 11

How often should I get a massage?

Accepted Answer

It depends on your goals and lifestyle. Some people book weekly during heavy training, while others come monthly for general maintenance. Your therapist will give you a recommendation during your session.

Question 12

Can massage therapy help with injuries?

Accepted Answer

Yes. Sports and remedial massage may help with injury rehabilitation by easing muscle tightness, improving mobility and addressing compensatory movement patterns. Your therapist adapts the techniques to your stage of recovery.

Question 13

Can I have a massage if I'm in pain or injured?

Accepted Answer

In many cases yes, but it depends on the nature and severity of your condition. Please tell us about any pain, injury or medical conditions when you book, so we can check massage is appropriate and adapt the session safely.

Frequently Asked Questions

Still have questions?