Sports Massage for Tufnell Park (N7)

Range and Restore is the closest specialist sports massage clinic to Tufnell Park. We're at 130 Junction Road, a short walk north from Tufnell Park station or a quick ride on the 134 bus. Treatment is delivered by our team of BTEC Level 5 Sports Massage and Soft Tissue Remedial Therapists, led by founder Carlos Bonvicine.

Why Tufnell Park clients book sports massage

Tufnell Park sits at the intersection of two cycling worlds — the road cyclists heading up to Highgate and out to Hampstead Heath, and the commuter cyclists riding the C50 corridor into the City. Add to that the runners using the Heath, Waterlow Park and the Parkland Walk, and Tufnell Park residents are some of the most active in north London. That activity comes with a predictable set of soft tissue issues: IT band tightness, hip flexor pain, cyclist's lower back, plantar issues in runners and chronic shoulder tightness in commuter cyclists who spend the working day at a desk.

The other group we see regularly from N7 are young professionals working hybrid schedules. Two or three days of desk-bound posture, two days of higher activity (gym, climbing, running) — a pattern that puts unusual stress on the neck, shoulders and lower back, and which responds well to a structured course of sports and deep tissue massage alongside the Back & Neck Pain MOT.

Walking and transport from Tufnell Park

From Tufnell Park tube station (Northern Line), Junction Road runs north towards Archway, and the clinic is on it at number 130, inside the Reliable Scan building — a short walk from the station. If you'd rather take the bus, the 134 runs up Junction Road towards Archway and stops near the door. By bike, the run up Junction Road is short, and there are public bike racks on Junction Road, right outside the clinic.

Treatments most-booked by N7 clients

For cyclists, the standard recommendation is a 60- or 90-minute sports and deep tissue session (£75 or £110) covering the posterior chain, hip flexors and quads. Our cycling recovery guide covers this in detail. Runners typically book around long runs and races, often adding a private infrared sauna session (60 minutes, £19) or booking the 90-minute Sports Massage + Normatec session (£110) in the Recovery Suite. For postural pain from desk work, the Back & Neck Pain MOT (from £75) is usually the right starting point.

Tufnell Park, Dartmouth Park and the wider catchment

This page is the home for clients across Tufnell Park itself, the Dartmouth Park streets (which straddle N7 and NW5), and the residential roads running off Fortess Road. To the south, we also see clients from Kentish Town, Gospel Oak and Hampstead; to the north, the clinic serves Archway and Upper Holloway. See all the areas we serve.

Opening hours

• Monday to Friday: 08:00 – 20:00
• Saturday and Sunday: 09:00 – 17:00

Frequently asked questions