Sports Massage in Tufnell Park N7 | 10-min Walk

Range and Restore is the closest specialist sports massage clinic to Tufnell Park. We're at 130 Junction Road, a 10-minute walk north from Tufnell Park station and a few minutes' ride on the 4 or 134 bus. Sessions are led by Carlos Bonvicine, a BTEC Level 5 Sports Massage and Soft Tissue Remedial Therapist.

Why Tufnell Park clients book sports massage

Tufnell Park sits at the intersection of two cycling worlds — the road cyclists heading up to Highgate and out to Hampstead Heath, and the commuter cyclists riding the C50 corridor into the City. Add to that the runners using the Heath, Waterlow Park and the Parkland Walk, and Tufnell Park residents are some of the most active in north London. That activity comes with a predictable set of soft tissue issues: IT band tightness, hip flexor pain, cyclist's lower back, plantar issues in runners and chronic shoulder tightness in commuter cyclists who spend the working day at a desk.

The other group we see regularly from N7 are young professionals working hybrid schedules. Two or three days of desk-bound posture, two days of higher activity (gym, climbing, running) — a pattern that puts unusual stress on the neck, shoulders and lower back, and which responds well to a structured course of sports and deep tissue massage alongside the Back & Neck Pain MOT.

Walking and transport from Tufnell Park

From Tufnell Park tube station (Northern Line), head north up Tufnell Park Road and turn right onto Junction Road at the junction. The clinic is on the right at number 130. It's a flat 10-minute walk — easier than the route up to Hampstead Heath. If you prefer to bus, routes 4 and 134 go straight up Junction Road towards Archway and stop within a minute's walk of the door. By bike, the run up Junction Road is short and well-served by bike racks at the clinic end.

Treatments most-booked by N7 clients

For cyclists, the standard recommendation is a 60- or 90-minute sports and deep tissue session covering the posterior chain, hip flexors and quads. Our cycling recovery guide covers this in detail. Runners typically book around long runs and races, often combining sports massage with the infrared sauna or Normatec compression boots in the Recovery Suite. For postural pain from desk work, the Back & Neck Pain MOT is usually the right starting point.

Tufnell Park, Dartmouth Park and the wider catchment

This page is the home for clients across Tufnell Park itself, the Dartmouth Park streets (which straddle N7 and NW5), and the residential roads running off Fortess Road. If you're further north, we also serve Kentish Town, Gospel Oak and Hampstead; further east the clinic catches Archway and Upper Holloway.

Opening hours

Monday to Friday: 08:00 – 20:00
Saturday and Sunday: 09:00 – 17:00

Frequently asked questions

How do I get to Range and Restore from Tufnell Park tube station?

From Tufnell Park station (Northern Line), head north up Tufnell Park Road, then turn right onto Junction Road. The clinic is at 130 Junction Road on the right. It is a flat 10-minute walk, or a 3-minute ride on routes 4 or 134 towards Archway.

Do you treat cyclists from the Tufnell Park area?

Yes — cyclists are one of the largest client groups from N7. Sports massage suits cycling-related IT band tightness, hip flexor pain, lower back stiffness and knee issues. See our cycling recovery guide for the full picture.

Is the clinic walkable from Dartmouth Park and Tufnell Park Road?

Yes. Most addresses on Tufnell Park Road, Lady Margaret Road, Anson Road and the surrounding Dartmouth Park streets are within a 10-15 minute walk. The route is flat to gently uphill on the way back.

What's the best massage for cycling recovery?

A 60- or 90-minute sports and deep tissue session is the standard recommendation. The 90-minute slot is preferred for high-mileage weeks or post-sportive recovery.

Sports Massage for Tufnell Park (N7)