Sol Centre and Range and Restore

About Sol Centre

Sol Centre describe themselves as “a community-focused yoga and sauna studio for movement, rest, and connection,” and that’s exactly what the room feels like. They’re at 216 Fairbridge Road, a short walk from our clinic on Junction Road. Hatha, Vinyasa, Ashtanga, Yin, Restorative, Rocket, Community Yoga and Pilates, hot and non-hot, all under one roof. There’s a sauna on site as well, which makes it the rare local studio that takes the rest half of training as seriously as the movement half. If you live in N19 and you’ve been looking for somewhere to take a regular class, you’ve probably already walked past the door.

Why we work together

We work hand in hand with Sol Centre on health and wellbeing in the community. Movement, rest and recovery are the same conversation, and we both want our clients and members leaving with real knowledge and real experiences, not a service they paid for and forgot. A normal Archway week looks like a Rocket class on Tuesday, a sports massage on Thursday, a sauna and Yin class on the Sunday to put it all back together. That works better when the studio and the clinic talk to each other, and two independents a short walk apart are well placed to do that.

How we look out for each other

Honest referrals, both ways. When clients ask us where to take a regular class, or want somewhere to keep moving between sessions, Sol Centre is the first place we send them. When the team at Sol meet someone in class who’s working through an injury, a tight back, or a flare-up they can’t stretch out, they point them our way. We share what we know. They share what they know. Our clients and their members get the benefit of both rooms, and neither of us takes a fee for the recommendation.